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Therapy In Touch.com Healthful Hints Archive

Eat protein early in the day ( Breakfast and Lunch) for greater ease in digestion.

Stevia is an excellent herb to add inplace of sugar. (Liquid or Dry)

Stretch slowly and stop before pain. Hold your stretch with deep breathing to relax and lengthen muscles.

Decrease the carbohydrates you eat to loose weight and ease digestive load. (Breads, Sugars, Pastas)

Drink pure water to cleanse and flush toxins. This is expecially important after body work and during or after illness.

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